CrossFit Get Some 365 WOD for Dec 11,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20181211 Daily Workout for Dec 11,2018 en-us Tue, 11 Dec 2018 00:00:00 MST Tue, 11 Dec 2018 21:49:59 MST CrossFit Get Some 365 WOD for Dec 11,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20181211 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitgetsome365.com/images/htg_logo_rss.gif 39 31 Front Squat 2 Tue,Dec 11,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20181211 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20181211 Tue, 11 Dec 2018 00:00:00 MST Warmup <br />500M Row <br />1 Minute Thoracic Spine Stretch - each side <br />(Basically, a modified dragon) <br />1 Minute Thoracic Spine Extension - on knees, elbows on bench, and stretch chest to ground <br />Then 2 Rounds:<br />10 Goblet Squats with 3 sec hold at bottom<br />10 PVC Pass Thrus<br /><br />Front Squat<br />3X5 @ 55%<br />5 @ 65%<br />3 @ 75%<br />Superset each round with 10 Front Racked Walking Lunges at 95/65<br /><br />WOD<br />7 rounds for time of:<br />10 burpees<br />20 sit-ups<br /><br />For the burpees, jump and touch a target that is at least 6 inches above your max reach.