CrossFit Get Some 365 WOD for May 23,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20180523 Daily Workout for May 23,2018 en-us Wed, 23 May 2018 00:00:00 MST Wed, 23 May 2018 04:46:57 MST CrossFit Get Some 365 WOD for May 23,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20180523 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitgetsome365.com/images/htg_logo_rss.gif 39 31 180523 Wed,May 23,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20180523 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20180523 Wed, 23 May 2018 00:00:00 MST Helen<br />3 rounds for time of: <br />• 400m run <br />• 21 Kettlebell Swings 1.5/1 pood <br />• 12 Pull-ups<br /><br />AMRAP 10<br />Complete as many rounds as possible in 10 minutes of: <br />•10 deadlifts <br />•20 GHD sit-ups <br />Men: 275 lb. Women: 185 lb.<br /><br />ROMWOD