CrossFit Get Some 365 WOD for Oct 23,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20181023 Daily Workout for Oct 23,2018 en-us Tue, 23 Oct 2018 00:00:00 MST Tue, 23 Oct 2018 05:21:55 MST CrossFit Get Some 365 WOD for Oct 23,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20181023 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitgetsome365.com/images/htg_logo_rss.gif 39 31 OHS TEST Tue,Oct 23,2018 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20181023 http://crossfitgetsome365.com/index.asp?page=results&pageid=1&startdate=20181023 Tue, 23 Oct 2018 00:00:00 MST 3x8 wall squats<br />(facing wall, arms locked out overhead. Squat with knees as close to wall as possible while maintaining form)<br /><br />3x8 plate squats<br />(holding a plate with arms locked out in front of chest, squat below parallel, hold bottom position for 3 secs)<br /><br />Stretch Achilles on the rig<br />While holding a pole on the rig, place toe about 2-3 inches up on the rig pole, heel on the ground.<br />First stretch- while holding onto rig pole, pull body toward rig keeping leg straight, hold 1 min each side<br />Second stretch- while holding onto the rig pole, bend knee towards rig, keeping body upright, hold for 1 min each side <br /><br />Strength<br />Find 1RM Overhead Squat<br /><br />5 min AMRAP<br />10 wall balls<br />5 push jerks 75/55