CrossFit Get Some 365 WOD for Aug 21, 2019 http://crossfitgetsome365.com/index.asp?pageid=1&startdate=20190821 Daily Workout for Aug 21, 2019 en-us Wed, 21 Aug 2019 00:00:00 MST Wed, 21 Aug 2019 05:12:20 MST CrossFit Get Some 365 WOD for Aug 21, 2019 http://crossfitgetsome365.com/index.asp?pageid=1&startdate=20190821 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitgetsome365.com/images/htg_logo_rss.gif 39 31 190821 Wed, Aug 21, 2019 http://crossfitgetsome365.com/index.asp?pageid=1&startdate=20190821 http://crossfitgetsome365.com/index.asp?pageid=1&startdate=20190821 Wed, 21 Aug 2019 00:00:00 MST Warm-up:<br />:30 Jump rope<br />10 Hand release push-ups<br />10/10 Toe touches<br />10 PVC pass throughs<br />x 2-3 Rounds<br /><br />Strength:<br />Reverse barbell lunges: 5/5 x 4 Sets<br />Dumbbell snatch: 5/5 x 5 Sets<br /><br />*Coach’s Notes:<br />Build in weight on both movements<br /><br />WOD: 12:00 AMRAP<br />5 Power snatch (135/95)<br />5/5 Overhead barbell lunge (135/95)<br />20 Cal bike<br /><br />*Coach’s Notes:<br />Scale the barbell off of a weight the athlete can overhead lunge 5/5 unbroken reps each leg. <br /><br />ROMWOD