PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)

Tuesday Sep 5,2017

170905


Time
Warm up:
404
2 Rounds
10 air squats
10 pvc pass thru  
bear crawls back and forth

Strength
Back squat 10-5-3-1-1-1-3-5-10 reps
Light loads on high reps
Heavier loads on low reps

WOD  
100 PUSH UPS  
100 Sit Ups  
100 Air Squats  

May not break up movements, must do 100 of each before moving to next movement. Must do movements in order written

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