Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Wednesday Jul 18,2018

180718


Time
Warm Up:  
404  
2 rounds  
10 leg swings each leg  
10 wall squats  
10 OHS PVC Pipe  

3-6-9-12-15  
Hang Squat Clean 135/95  
Burpee Box Jump 24/20  

ROMWOD

0% 0%



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