Most Recent Benchmark was FRAN on Aug 23,2017 (513 days ago)

Saturday Nov 11,2017

171111


Time
Mini (8AM)
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 burpees

Mash (9AM):

For time:  
1.5 Mile run  
50 Pull-ups  
50 Power Cleans, 115/80  
50/35 Cal Row/Bike
50 Ring Dips  
50m Handstand Walk
50/35 Cal Row/Bike
50 Front Squats 115/80
50 Push Press 115/80
1.5 Mile Run

0% 0%



PREV  NEXT