Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Wednesday Jan 17,2018

Happy Birthday Stephanie W

180117


Time
WOD
AMRAP 15
30 Alternate DB Snatch
Row 200m
10 Burpee Over Rower

Strength:
Push Jerk 5x5
Back Squat 5x5

Accessory Work:
AMRAP5:
T2B

ROMWOD

0% 0%



PREV  NEXT