Most Recent Benchmark was FRAN on Aug 23,2017 (475 days ago)

Tuesday Oct 31,2017

Squat Clean 6/7


Time
Squat Clean  
90% of Max  
5x1  
Clean Pull  
80%  
5x2  
Back Squat  
80%  
3x2  

3-6-9-15  
Hang Squat Clean 135/95  
Ring Dip

0% 0%



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