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Tuesday Dec 19,2017

Back Squat 4/8


Time
Strength
5x 40%  
5x 50%  
5x 60%  
3x10 back rack walking lunges (40% back sqaut)  

5 Rounds
6 back squat 135/95
8 push press 135/95
10 burpees

0% 0%




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