Most Recent Benchmark was FRAN on Aug 23,2017 (240 days ago)

Sunday Mar 18,2018

Sunday Mash 2


Time
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups

Rest 5 min

10 rounds for time of:
1 power snatch
3 overhead squats

Rest 5 min

4 rounds, each for time, of:
Bike 1 mile

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