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409-789-1456
4131 Smith St. Suite D
Bacliff, TX 77518
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Most Recent
Benchmark
was
FRAN
on
Aug 23,2017
(240 days ago)
Sunday Mar 18,2018
Sunday Mash 2
Time
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups
Rest 5 min
10 rounds for time of:
1 power snatch
3 overhead squats
Rest 5 min
4 rounds, each for time, of:
Bike 1 mile
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