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Thursday Dec 21,2017

Anniversary Tom-2

Deadlift 5/8


Time
Warm up  
404 or 500m row  
inchworms (down and back)  
10 empty bar good mornings  
5x40%  
5x50%  
3x60%  

Strength  
3x70%  
3x80%  
3+ x 90%  
3x10 GHD weighted situps  

WOD  
15 minute AMRAP  
10 burpees  
10 toes 2 bar

0% 0%




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