Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Tuesday Sep 25,2018

Deadlift Week 5


Time
Warm up    
500m row    
Inchworms (down and back)    
Monster walk (down and back)
10 Sit-ups
10 Lunge steps with a twist
10 empty bar good mornings    
5x40%    
5x50%    
3x60%    

Strength    
5x75%    
3x85%    
1+ x 95%    
3x10 GHD weighted situps superset    

WOD  
AMRAP 10  
10 Handstand Push Ups  
10 Calorie Row  
10 Alternating Pistols

0% 0%



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