Most Recent Benchmark was FRAN on Aug 23,2017 (240 days ago)

Tuesday Mar 20,2018

180320


Time
Metcon:
5 Rounds:
3 hang clean (155/115)
20 Calorie Row

OLY:
Push Press 5x3 (LIGHT WORK)

Lift:
Back Squat 5x5 (LIGHT WORK)

Accessory Work:
3 Sets of 2:00 :
Max sets of 8 HSPU

0% 0%



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