Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Tuesday Feb 13,2018

Happy Birthday Chris M

180213


Time
Metcon:
21-15-9:
Burpee to bar
C2B
Alternate DB Snatch (50/35)

OLY:
Push Jerk 6x3

Lift:
Back Squat 4x7

Accessory Work:
AMRAP5:
Max Sets of 5 Unbroken HSPU

0% 0%



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