Most Recent Benchmark was FRAN on Aug 23,2017 (240 days ago)

Wednesday Aug 30,2017

'The Filthy Fifty'


Time
50 box-jumps @24',
50 jumping pull ups,
50 1-pood kettlebell swings,
50 step walking lunge,
50 knees to elbows,
50 push-presses @45/30LBS,
50 back extensions,
50 wall-ball shots @20/14LBS,
50 burpees,
50 double-unders

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