Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Saturday Feb 17,2018

180217 Monster Mash180217 Monster Mini

180217 Monster Mash


Time
3 Rounds for time of:  
50 Double-unders  
10 Overhead Squats 135/95  

15-12-9 reps for time of:  
Clean & Jerk, 135/95  
Chest-to-bar Pull-ups

4 Rounds for time of:
15 Burpees over the rower
15 Calories, rowing
15 Bench Press, 135/95

0% 0%



PREV  NEXT