Most Recent Benchmark was FRAN on Aug 23,2017 (363 days ago)

Sunday Aug 19,2018

Jones Mash Up 4


Time
10 thruster 95/65  
500 m row  
30 slam ball 50/35  
rest 1 min  
repeat 2X  

rest 2 min  

10 get up to wall ball 20/14  
2 min bike  
30 sprinter sit ups
rest 1 min  
repeat 2X  

rest 2 min  

10 burpee box jump 24/20  
500 m row  
30 double unders  
rest 1 min  
repeat 2X

0% 0%



PREV  NEXT