Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Friday Dec 7,2018


Pearl Harbor Partner WOD

Each Partner does:  
12 Burpees: Month of the attack
7 HSPU:  Day of the Attack

Then split the following:

1941M row: The year of the attack
110 DU: The attack lasted 110 minutes
77: Push Ups on a bar. It’s the 77th anniversary
118 American KBS: The number of US planes destroyed
19 Bear complexes (clean + front squat + press + back squat + press) #135/95: 19 ships were sunk or damaged
2408M Row: The number of Americans killed.

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