Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Monday Feb 18,2019

190218


Time
Skill/Strength

5 X 3 Split Clean

Split exercises may be in Open 19.  Go light to moderate.  Concentrate on movement standards.  

WOD:
5 rounds for time:
5 L pull-ups ( scale 10 Strict pull-ups. Bands as needed)
10 deadlift 275/190
20 alternating dumbbell snatches 50/35

0% 0%



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