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Thursday Dec 14,2017

Deadlift 4/8


Time
Warm up  
Row 500m  
Inch worms down and back  
10 good mornings with empty bar  
5x40%  
5x50%  
3x60%  

Strength  
Deadlifts  
5x65%  
5x75%  
5+ x85%  
3x10 GHD situps (weighted)  

WOD  
15-12-9-6-3  
Push press 115/75  
Hang Power Clean  
Front Squats

0% 0%



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