Most Recent Benchmark was FRAN on Aug 23,2017 (399 days ago)

Monday Mar 19,2018

180319


Time
Metcon:
AMRAP10:
8 Clean and Jerk (115/85)
10 Box Jump (24/20)
12 Pullup
-30s rest-

Interval:
Alternate EMOM12:
7 Shoulder to Overhead (95/65)
7 burpees

OLY:
T&G PWR Snatch 5x3 (LIGHT WORK)

Extra Conditioning:
5x 400m Run (steady pace)

0% 0%



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