Most Recent Benchmark was FRAN on Aug 23,2017 (576 days ago)

Friday Sep 21,2018

The 300 has the Runs


Time-Rx+
For Time
800M Run
25 Pull-Ups
50 Deadlifts (135/95 lb)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers (135/95 lb)  
50 Kettlebell Clean-and-Press (35/25 lb) (alternating)
25 Pull-Ups
800M Run

40 Minute Time Cap

0% 0%



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