Most Recent Benchmark was FRAN on Aug 23,2017 (305 days ago)

Monday Dec 11,2017

171211


Time
25 Back Squats 135/95  
25 V-up  
25 Hip Extentions  
25 Deadlift 185/135  
25 Pistols (alternating legs)  
25 HSPU  
25 DB Snatch 45/35  
25 OH Walking Lunges 35/25  
25 GHD Sit-Ups  
25 Box Jumps  
25 Cal. Air Dyne Bike  
404 w/ Sand Bag

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