Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Saturday Jun 9,2018

180609 Monster Mash180609 Monster Mini

180609 Monster Mash


Time
AMRAP 15 minutes of:  
15 Wallball shots, 20/14  
5 Handstand Push-ups  
1 Rope climb, legless  

3 Rounds for time of:  
10 Deadlifts, 275/185  
50 Double-unders  

30-20-10 reps for time of:  
Pull-ups  
Push Press, 95/65  

*Rest 5 minutes between workouts.

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