Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Sunday Jun 17,2018

CrossFit Basics


Reps
Partner WOD.  Each person take turns doing as many as possible unbroken.  

KB swing 55/35
Wall ball 20/14
Box jump  24/20
Thruster  95/65
Burpee
GHD sit up
Power Clean
Back extension
Floor wiper
Push up
Bike
Pull up
Russian Twist 25/15
Double unders
Toes to bar
Row
Slam ball 35/25

0% 0%



PREV  NEXT