Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Tuesday Jun 19,2018

Happy Birthday Beth

Squats 11


Time
Strength
Back Squats
1x5 60%
1x3 70%
1x2 80%
1x2 90%
1x1 95%
1x1 103%

Front Squats
1x5 60%, 70%, 75%, 75%
Superset with 10 RDL

Stretch and foam roll

0% 0%



PREV  NEXT