Most Recent Benchmark WOD was FRAN on Aug 23,2017 (185 days ago)

Friday Feb 23,2018

18.1


Time
Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks
•14 / 12-cal. row  

Rx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Find full scaling options and workout details at: https://games.crossfit.com/workouts/open/2018

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