Most Recent Benchmark was FRAN on Aug 23,2017 (363 days ago)

Monday Aug 20,2018

180820


Time
5X10 Back-racked barbell walking lunges (135/95)
Superset with 10 Deadlifts

WOD
20 Minute AMRAP
200 M Run
20 GHD Sit-ups
20 Pushups

0% 0%



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