Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Monday Oct 22,2018

181022


Time
Back Squat 1X10, 3 X 5  
Front Squat 1X10, 3 X 5
Don't go too heavy because we start OHS tomorrow.  Make it a warm up.

WOD
5 Rounds in 20 minutes
“Fight Back”
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest

If short on bikes, stagger atheletes by one or two minutes on elements as necessary. If unable to use bikes, substitute 1 minute of rowing

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