Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Sunday Dec 9,2018

Add One 3.0


Rounds
Add one rep to each round for 60 min (or pick your time)  

DB snatch alt each arm 55/35  
Get up to wall ball 20/14  
Burpee box jump 24/20  
Body blaster  
KB swing 55/35
Floor wiper 135/95
Slam ball 50/35
HSPU
Squat clean 135/95

20 cal row between rounds

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