PREV  NEXT   Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)

Saturday Dec 16,2017

171216


Time
Mini
3 Rounds for time of:  
21 Calories, Rowing  
15 Toes-to-bar  
9 Burpees over the rower  

Monster
CrossFit Triple 3
3k meter row
300 double unders
3 mile run

0% 0%

'Coach'9:00am...3 2 1 GO!
Sally9:00am...3 2 1 GO!
Joel9:00am...3 2 1 GO!
George9:00am...3 2 1 GO!




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