Most Recent Benchmark was FRAN on Aug 23,2017 (576 days ago)

Friday Mar 22,2019

Gymversary George-2

Open 19.5


Time
33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men use 95 lb.
Women use 65 lb.

Time cap: 20 minutes  

Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards

Scorecard:
https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

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Beth8:00am...3 2 1 GO!
Mark E8:00am...3 2 1 GO!
Lea8:00am...3 2 1 GO!
Deanndra8:00am...3 2 1 GO!
Stephanie W8:00am...3 2 1 GO!




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