Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Monday Dec 10,2018

181210


Time
Strength
Watch Crossfit Split Jerk video: https://www.youtube.com/watch?v=PsiO8lZTU2I
Split Jerk
3-3-3-3-3-3-3

WOD
3 rounds for time of:
20 dumbbell snatches 50/35
30 toes-to-bars

Scaling option:
3 rounds for time of:
20 dumbbell snatches 35/20
30 hanging leg raises

0% 0%

Scott L5:00pm...3 2 1 GO!
James B5:00pm...3 2 1 GO!




PREV  NEXT