WorkoutsBenchmarks

Workouts and Records

Most Recent Benchmark WOD was FRAN on Aug 23,2017 (115 days ago)


'Karen's got the runs' (Time)
'Karen's got the runs'

1mile run
Karen
1mile run

Karen
150 wall-ball shots 20/14
0% 0%
Programmed: Thu,Aug 21,2014
1st36:30Victoria B Thu,Aug 21,2014
3 Rounds x3 (Time)
3 Rounds
10 KB swings 55/35
10 KB lunge (ea leg) 55/35
10 KB SDHP 55/35
10 Goblet squat 55/35


3 Rounds
10 Burpee Box jump 24/20
10 Get up to wall ball 20/14
10 Jumping squat 65/45
10 Toes to Bar

3 Rounds
404 m run (bike or row)
10 DB snatch (each arm) 45/25
50 Double unders
25 Russian Twist 45/25
0% 0%
Programmed: Sun,Nov 23,2014
' Games event 6 (2013)' 😄 (Time)
100 Doublr Unders  
50 HSPU
40 Toes to Bar
30 Shoulder to Overhead 160/100
90 ft walking Lunge Front Racked 160/100
0% 0%
Programmed: Thu,Jan 8,2015
''Carse'' (Time)
21-18-15-12-9-6-3 rep rounds of:

Begin ea. round with 50 meter bear crawl,
Squat clean @95/65LBS,
Double-unders,
Deadlift @185/125LBS,
Box jumps @24'.
0% 0%
Programmed: Sat,Apr 25,2015
''Murph' (Time)
1 mile run,
100 pull-ups,
200 push-ups,
300 squats,
1 mile run
0% 0%
Programmed: Sat,May 23,2015
'100/50' (Time)
404 M Run
100 KB Swing 55/35
100 Cal Row
50 Box Jump Burpee  
50 Toe to Bar
0% 0%
Programmed: Tue,Aug 26,2014
'14.4' (Time)
AMRAP in 14 minutes:

60 calorie row,  
50 toes-to-bar,  
40 wall balls @20/14LBS to 10/9',  
30 cleans @135/95LBS,  
20 muscle-ups
100% 0%
Programmed: Mon,Nov 24,2014
'14.4'! (Time)
14 Min  
60 Cal. Row
50 Toe to Bar
40 Wall Ball 20/14
30 Power Clean 135/95
20 Muscle up

Skill Work:
8 Rounds
Parrellete Leg raises
Parrellet Shoot throughs
Ring L-Sit hold
0% 0%
Programmed: Wed,Jan 20,2016
1st156repLenda Wed,Jan 20,2016
1st156 reps Alberto Wed,Jan 20,2016
'16.2' (Time)
Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.

Stop at 20 minute
0% 0%
Programmed: Fri,Mar 4,2016
'2' (Time)
10 Rounds  
20 Cal. Row/Bike  
15 Toe to Bar  
10 KB OH Squat 35/22
0% 0%
Programmed: Fri,Jul 24,2015