Most Recent Benchmark was FRAN on Aug 23,2017 (576 days ago)

Friday Mar 15,2019

Open 19.4


Reps
For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees

Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Women snatch 65 lb.
Time cap: 12 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/4#movementStandards

Scorecard:
https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf

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