Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Monday Feb 11,2019

190211


Time
Open Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Rx
Men use 95 lb.          Masters (55+) 65
Women use 65 lb.     Masters (55+) 45

Scaled
Men use 65 lb.
Women use 45 lb.

0% 0%



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