Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Sunday Feb 10,2019

The Jones WOD


Time
The Jones WOD
10 front squat 50-75% BW
404 run
25 pull up  

Rest 1 min
Repeat 2X total of 3 sets

Rest 2-5 min

10 power clean and jerk 95/65
2 min row
50 air squat

Rest 1 min  
Repeat 2X total of 3 sets

Rest 2-5 min

10 deck squat 35/25
2 min bike  
50 lunge total

Rest 1 min
Repeat 2X total of 3 sets

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