Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Wednesday Feb 6,2019

190206


Reps
WOD

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots 20/14 to 10/9 target
1 minute of sumo deadlift high pulls 75/55
1 minute of box jumps 20/20 (not an error - same wt)
1 minute of push presses 75/55
1 minute of rowing (calories)
Rest 1 minute

ROMWOD

0% 0%



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