Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Monday Feb 4,2019

190204


Time
Strength - Deadlift
1-1-1-1-1
These should be heavy. Do some light/medium weight to warm-up.  Any PRs today?

WOD
Run or row 5000M, whichever sounds worse!

0% 0%



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