Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Sunday Feb 3,2019

Cardio WOD


Time
7 rounds

500 m row
25 180 degree ghd sit ups
25 hip extension
2 min bike
25 back squat at 30% I RM
25 over shoulder slam ball 50/35
200 m run
25 double unders
25 box step ups 24/20

Possible 1 min rest between rounds

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