Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Thursday Jan 31,2019

Squat Clean 7


Rounds
Warm up
500M ROW      
2 Rounds      
10 PVC Pass Thrus      
5 Hang Hip-Pops with Shoulder Pull with bar      
5 Hang Muscle Cleans      
5 Hang Cleans      
5 Full Cleans    

Strength - Squat Clean  
5 @ 55%    
5 @ 65%    
5 @ 75%    
3 @ 80%    
3 @ 85%  
1+ @ 90%  

WOD
AMRAP 10 Minutes
5 Handstand Pushups
7 Push Jerks 95/65
9 KBS 53/35

0% 0%



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