Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Wednesday Jan 30,2019

190130


Rounds
WOD
Crossfit Open 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

See link for Masters RX and scale options:
http://www.crossfitgetsome365.com/index.asp?page=workoutinfo

ROMWOD

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