Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Monday Jan 28,2019

190128


Reps
Skill
10 Minute Death by Rope Climb  

1 first minute, 2 second minute, 3 third minute, etc., until can't complete prescribed reps in time limit.  

Scale: 2 prone to standing rope climbs for each rope climb rep (2 first minute, 4 second minute, 6 third minute, etc.)

WOD

25 Min. AMRAP
2 Power Cleans 135/95
1 Box Jump Over 24/20
2 KB Swings 53/35
1 Box Jump Over
4 Power Cleans
1 Box Jump Over
4 KB Swings
1 Box Jump Over
6….. etc.
Upon Completing 10 reps of Cleans,  weight increases on Cleans to 20# for Men/10# for Women ex.12 Power Cleans @ 155/105

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