Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Sunday Jan 27,2019

Favorite EMOM 3.0


Time
Every minute on the minute 4 burpees  

30 Thruster 75/55  
30 DB snatch 55/35  
30 Deck squats 45/25  
30 Toes to bar  
30 Man maker 40/25

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