Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Thursday Dec 6,2018

Happy Birthday George

Squat Clean 1


Time
Warmup

500M ROW
2 Rounds
10 PVC Pass Thrus
10 Wall Ball Cleans
5 Hang Hip-Pops with Shoulder Pull with bar
5 Hang Muscle Cleans
5 Hang Cleans
5 Full Cleans

Strength

25 Minutes to find 1RM Squat Clean

WOD
5 Rounds for time
6 Squat Cleans 95/65
6 HSPU
6 Box Jumps 24/20

0% 0%



PREV  NEXT