Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Wednesday Dec 5,2018

DONNY


Time
DONNY
21-15-9-9-15-21
Deadlift 225/155
Burpees

ROMWOD

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.  

He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and JeanieNichols; and his brothers, Nick and Joe.

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