Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Tuesday Dec 4,2018

Front Squat 1


Time
Watch this Crossfit Demo video on Front Squat prior to class:

https://www.youtube.com/watch?v=m4ytaCJZpl0

Warmup
500M Row
2 Rounds
1 Minute Thoracic Spine Stretch - each side
(Basically, a modified dragon)
1 Minute Thoracic Spine Extension - on knees, elbows on bench, and stretch chest to ground
5 Goblet Squats with 5 sec hold at bottom

Strength

25 Minutes to find 1RM

WOD
5 Rounds
6 Front Squat 115/75
8 Push Press
10 Burpees

0% 0%



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