Most Recent Benchmark was FRAN on Aug 23,2017 (546 days ago)

Thursday Nov 29,2018

OHS Test Day

500M Row  
3 Rounds  
10 Wall Squats*  
10 Double Arm Rotations Forward  
10 Double Arm Rotations Backward  
10 PVC Pass Thrus  
*Stand as close to wall as possible with hands overhead without touching wall during squat.  Use a wall ball and plate to ensure squat depth is below parallel. Try to move closer each round.  

Strenght Test

40 Minutes to establish a 1RM OHS.


30 Burpees

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