Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Tuesday Nov 27,2018

OHS 10


Time
Warm up  
500 M Row  
2 Rounds  
Lunges <>  
PVC pass thrus  
10 Barbell OHS  

OHS
10x30%  
5x40%  
5x50%  
5x60%  
3x70%  
3x80%  

WOD
15 Minute AMRAP  
10 Push Press (115/75)  
30 Air Squats

0% 0%



PREV  NEXT