Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Monday Nov 26,2018

181126


Time
5 Rounds    
200 M Run    
10 Thrusters 95/65  
20 GHD Sit-ups
200 M Run    
10 Hang Power Cleans 95/65    
20 Back extensions    
200 M Run    
REST 1 Min.

0% 0%



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