Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Sunday Nov 25,2018

60 min AMRAPANNIE

60 min AMRAP


Rounds
55 min AMRAP  

6 Pull ups  
6 Deadlift 205/155  
6 Hang Power Clean and Jerk 95/65  
6 Deck Squat 35/25  
6 GHD sit up
6 back extension  
6 Jumping Squat 95/65  
6 HSPU
6 Pistols
6 squat snatch 95/65
6 burpees
6 ring dip
60 Cal Row

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