Fri, Nov 9 2018

Most Recent Benchmark:
180404 on Apr 24, 2019 (119 days ago)


In honor of Veterans Day

Partner WOD (split reps)

'Armistice' - On the 11th hour, of the 11th Day, of the 11th Month, 1918.

11 Minute AMRAP:
11 Power Cleans (135/95 lb)
11 Burpees Over the Bar
19 Deadlifts (135/95 lb)
18 Pull-Ups

5 minute rest, then:


30 Minute AMRAP :
5 Deadlifts 225/135
13 Push-ups
9 Box Jumps 24/20

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

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