2 Rounds - Stretch Achilles on the rig
While holding a pole on the rig, place toe about 2-3 inches up on the rig pole, heel on the ground.
First stretch- while holding onto rig pole, pull body toward rig keeping leg straight, hold 30 sec each side
Second stretch- while holding onto the rig pole, bend knee towards rig, keeping body upright, hold for 30 sec each side.
10 PVC Pass Thrus
10 OHS with KBs in each arm (work on full extension, shoulders back, armpits rotated forward with full extension)
5 X 50%
5 X 65%
5 X 70%
5 X 75%
3 X 80%
1+ X 85%
Back Squat (135/95)
Bar facing Burpees