Most Recent Benchmark was FRAN on Aug 23,2017 (448 days ago)

Wednesday Nov 7,2018

Fight Gone Bad 181107


Time
WOD

Fight Gone Bad!

3 rounds, 1 min per station:  

Wall Ball, 20/14 lbs (6/9 kg)
Sumo Deadlift High Pull, 75/55 lbs (34/25 kg)
Box Jump, 20 in
Push Press, 75/55 lbs (34/25 kg)
Row (calories)
Rest 1 min

Rotate immediately to the next station after every 1 min.

ROMWOD

0% 0%
1st15Jessica S Wed,Nov 7,2018

Jessica S15  251 reps step ups 55#


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