Most Recent Benchmark was FRAN on Aug 23,2017 (448 days ago)

Sunday Nov 4,2018

Weighted WOD


Rounds
14/20 lb weight vest or scaled no weight vest

AMRAP 45 min

Each round add 5 reps

5 ghd sit ups
5 back extensions
5 air squats
5 push ups
5 box jumps
5 burpees
5 lunges, each leg
500 m row, or bike or run

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