Most Recent Benchmark was FRAN on Aug 23,2017 (448 days ago)

Saturday Nov 3,2018

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181103 Monster Mash181103 Monster Mini

181103 Monster Mash


Time
9-15-21 reps of:  
Kettlebell Swings 70/53  
Burpees  

21-15-9 reps of:  
Power Clean 115/75  
Thruster 115/75  

3 Rounds of:  
500m row  
5 Wall Walk  
15 Hang Squat Snatch 95/65  

*Rest 5 minutes between workouts.

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