Most Recent Benchmark was FRAN on Aug 23,2017 (448 days ago)

Thursday Nov 1,2018

Welcome Scott L
OHS Week 4Other Posted Results

OHS Week 4


Time
Warm up
500 M Row
2 Rounds
Lunges <>
PVC pass thrus
10 Barbell OHS

5x30%
5x40%
5x50%

Strength
5x60%
3x70%
1+ x80%

WOD
14 Minute AMRAP
10 Push Press (115/75)
8 Pistols

0% 0%



PREV  NEXT