Most Recent Benchmark was FRAN on Aug 23,2017 (448 days ago)

Wednesday Oct 31,2018

Halloween: Zombie and Defender WOD


Time
Zombie WOD
“Walk Like the Dead”: 10 wall walks
“Grave Bursters” : 31 burpees
“Brain Toss” : 31 Wall Ball (20/14 lbs)
“Blood on the Bar” : 31 Pull ups

Then:

Defender WOD:
“Haul Off the Dead” : 310 M Run with Sandbag
“Suppressing Fire” : 31 Double Unders
“Jump High or Die” : 31 Box Jumps (24/20″)
“Skull Crushers” : 31 Deadlifts (185/135 lbs)

ROMWOD

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