Most Recent Benchmark was FRAN on Aug 23,2017 (448 days ago)

Tuesday Oct 30,2018

Happy Birthday Chrystal

OHS 3


Rounds
Warm up  
500 M Row
10 Air Squats
10 Wall Squats
10 PVC Pass Thru
10 Ring Dips
OHS
Warm up on bar
5x30%
5x40%
5x50%

Strength  
OHS
3x60%
3x70%
3+ x80%

15 min AMRAP
10 power clean 105/75
20 double unders

0% 0%



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