Most Recent Benchmark was FRAN on Aug 23,2017 (426 days ago)

Thursday Oct 11,2018

Snatch Week 7


Time
Snatch Warm Up w/ Bar
5 Behind Head Snatch Press
5 OHS
5 Snatch Balance
5 Snatch Grip High Pull
5 Pull Under Snatch (with bar starting at waist/hip crease)
5 Hanging Muscle Snatch

Snatch

60% - 65% - 70% -75% -80% -85% - 90% - 95%
Work way up, doing 3-5 reps with lighter weights, 2 with intermediate, and 1 with heavier.  Not touch and go.  Reset each time.

WOD

3 Rounds
10 GHD Back Extension  
10 GHD Sit Ups
3 Rope Climbs

0% 0%



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