Most Recent Benchmark was FRAN on Aug 23,2017 (476 days ago)

Monday Oct 8,2018

181008


Time
Bench Press
5-5-3-3-2-2-2-1-1
Start at 50-60% of 1RM and add weight each set.

WOD - 20 Minute Time Cap

50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups

No jumping pull-ups!  Use band(s) as needed.

0% 0%



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