Most Recent Benchmark was FRAN on Aug 23,2017 (474 days ago)

Sunday Oct 7,2018

It's Sunday


Time
4 rounds
Sled push, 20 air squats during rest

404 overhead carry

4 rounds
Hex bar carry, 20 push ups during rest

30 min AMRAP
10 burpee
20 walking lunge
10 slam ball 35/25
20 cal row
10 pull up
20 cal bike
10 ring dip
1 min rest

0% 0%



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