Most Recent Benchmark was FRAN on Aug 23,2017 (475 days ago)

Thursday Oct 4,2018

Snatch Week 6


Time
3x3 Snatch Deadlift @ 105%  
3x3 Snatch Pull @ 100%  
2x3 Snatch @60%
2x3 Snatch @70%
2x3 Snatch @ 80%  
6x3 Front Squat (superset with snatches - same weights)  
-Snatches are done as singles - no need to touch and go. Reset and use good technique.

18min AMRAP  
15 Box Jumps  
12 KBS 53/35
9 Toes to Bars

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