Most Recent Benchmark was FRAN on Aug 23,2017 (475 days ago)

Wednesday Oct 3,2018

181003


Time
WOD

30 Box Jumps
30 Push Press (45/35)
30 GHD Sit-ups
30 Jumping Pull-ups
30 Push-ups
30 Walking Lunges
30 Wall balls (20/14)
30 Back Extensions
30 Burpees
30 Double Unders

ROMWOD

0% 0%



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