Deadlift Week 6 Time Warm up 404 or 500m row inchworms (down and back) 10 empty bar good mornings Deadlift Deload 5x40% 5x50% 5x60% 3x10 super-set back rack weighted lunges 20-30% 1RM back squat then 3 rounds 5 Turkish Get Ups (each side - use manageable weight) 5 Pistols (each leg) WOD 10 Rounds 5 HSPU 25 Double Unders
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