Most Recent Benchmark was FRAN on Aug 23,2017 (475 days ago)

Tuesday Oct 2,2018

Deadlift Week 6


Time
Warm up    
404 or 500m row    
inchworms (down and back)    
10 empty bar good mornings  

Deadlift Deload    
5x40%    
5x50%    
5x60%    
3x10 super-set back rack weighted lunges 20-30% 1RM back squat  
then  
3 rounds  
5 Turkish Get Ups (each side - use manageable weight)  
5 Pistols (each leg)  

WOD  
10 Rounds  
5 HSPU  
25 Double Unders

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